Technical

Expert advice on rowing technique, exercises and race plans

Most popular

Sculler during drive phase

Sam Boylett-Long

Healthy hips are happy hips

Man adjusting setup of rowing boat by lake

The ergonomics of rowing: Optimising equipment setup for performance

W4- on glassy flat lake

Individualised training strategies

Technical

The rowing stroke: timing and micro-moments

women's eight rowing with good timing

Technical

Timing, time and rhythm

Technical

The finish, part 1: to pause or not?

Technical

The finish, part 2: how to achieve good finishes

men's pair

Technical

The recovery, part 1

All Technical articles.

blades approaching the catch

Technical

Length, power and rate

women rowing with strong trunk positions

Technical

The connection

Rosie Mayglothling

Masters technique: The blade

Rosie Mayglothling

Moving the boat efficiently

The recovery, part 2

men's pair

Technical

The recovery, part 1

Technical

Technique: to rate high or not to rate high?

Technical

The finish, part 2: how to achieve good finishes

Technical

The finish, part 1: to pause or not?

Technical

Anna Watkins’ 5 top rowing exercises

How’s your racing profile?

women's pair rowing

Technical

Technique and skill: contemplating your navel

Technical spotlight: the finish (part 2)

Technical spotlight: the finish (part 1)

Coaching: measuring technique

Focusing on different coaching styles

Technical

Technique self-help: creating that light-bulb moment

Technical

Combining training and technique

The coaching environment: how cultured is your technique?

(c) Jo Scales

Positive adaptations