Technical

Expert advice on rowing technique, exercises and race plans

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women's eight rowing with good timing

Technical

Timing, time and rhythm

women rowing with strong trunk positions

Technical

The connection

blades approaching the catch

Technical

Length, power and rate

women's pair rowing

Freeze frames: Using photos for technique analysis

hands holding oar

Get a grip: How to hold a sweep oar

Man adjusting setup of rowing boat by lake

The ergonomics of rowing: Optimising equipment setup for performance

All Technical articles.

blades approaching the catch

Technical

Length, power and rate

women rowing with strong trunk positions

Technical

The connection

Rosie Mayglothling

Masters technique: The blade

Rosie Mayglothling

Moving the boat efficiently

The recovery, part 2

men's pair

Technical

The recovery, part 1

Technical

Technique: to rate high or not to rate high?

Technical

The finish, part 2: how to achieve good finishes

Technical

The finish, part 1: to pause or not?

Technical

Anna Watkins’ 5 top rowing exercises

How’s your racing profile?

women's pair rowing

Technical

Technique and skill: contemplating your navel

Technical spotlight: the finish (part 2)

Technical spotlight: the finish (part 1)

Coaching: measuring technique

Focusing on different coaching styles

Technical

Technique self-help: creating that light-bulb moment

Technical

Combining training and technique

The coaching environment: how cultured is your technique?

(c) Jo Scales

Positive adaptations