Technical

Expert advice on rowing technique, exercises and race plans

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Sculler during drive phase

Sam Boylett-Long

Healthy hips are happy hips

W4- on glassy flat lake

Individualised training strategies

women's eight rowing with good timing

Technical

Timing, time and rhythm

Technical

Using your hips for good rowing technique

women's pair rowing

Freeze frames: Using photos for technique analysis

GB woman sculler going of the start

Technical

Attention, go! How to do racing starts

men's quad at the catch

Unlocking speed: The role of biomechanics in efficient rowing

Swivel - one element of rigging that can be adjusted

Rigging for success: Understanding the key principles and adjustments

All Technical articles.

blades approaching the catch

Technical

Length, power and rate

women rowing with strong trunk positions

Technical

The connection

Rosie Mayglothling

Masters technique: The blade

Rosie Mayglothling

Moving the boat efficiently

The recovery, part 2

men's pair

Technical

The recovery, part 1

Technical

Technique: to rate high or not to rate high?

Technical

The finish, part 2: how to achieve good finishes

Technical

The finish, part 1: to pause or not?

Technical

Anna Watkins’ 5 top rowing exercises

How’s your racing profile?

women's pair rowing

Technical

Technique and skill: contemplating your navel

Technical spotlight: the finish (part 2)

Technical spotlight: the finish (part 1)

Coaching: measuring technique

Focusing on different coaching styles

Technical

Technique self-help: creating that light-bulb moment

Technical

Combining training and technique

The coaching environment: how cultured is your technique?

(c) Jo Scales

Positive adaptations