Train hard in the winter and you could reap the rewards when summer racing comes. Coach consultant Robin Williams explains how profiling your racing can help and provides advice
The question of race profiling might seem a strange subject to tackle right now as we are in January with Covid still interrupting proceedings, but to race well next summer relies on getting a few ingredients sorted now, months ahead. The very idea of profiling a race at all demands a certain sophistication and an understanding of your physiology and technical level.
Plenty of people approach it much more vaguely: just do some fitness work in the winter, some sharpening up in the spring and then get stuck into the regattas and see how it goes!(more…)