Rowing technique: 10 lessons from Robin Williams

Coach Consultant Robin Williams coached Helen Glover and Heather Stanning to two consecutive Olympic gold medals at London 2012 and Rio 2016. He has shared his wisdom about rowing technique in this series of articles exclusive to British Rowing Plus.

The stroke cycle

Other aspects of rowing technique

Timing and technique

How to improve your technique

You can read more about the British Rowing Technical Model for maximising distance per stroke here, where British Rowing members can watch videos about the three key elements of Power Application, Moving with the Boat, and Moving as a Crew.