Robin Williams |

Exploring the finish 2#

How can you achieve good finishes in a boat? Coach consultant Robin Williams focuses on the finer detail and suggests drills to sharpen your technique

Previously we looked at seven reasons why the finish is an important reference point in the stroke cycle and how it can set up the next stroke – see the article here.

Some crews use exercises like single strokes or paused finishes to help cement the technique, while others like to emphasise more fluid movements. Whichever school of thought you subscribe to, we all want effective finishes plus a strong rhythm so there’s a need for both mechanical correctness and movement skill.

This time I am looking at the finish some more and exploring how it is actually created, because its foundation is made well before we actually arrive at that point of the stroke, of course.


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today