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Juniors

Exams and rowing training? GB rower and medical student Sam Bannister shares five top tips for success

How to recover mind and body

Technical

Length, power and rate

Strength and unity

Masters series

Caroline Roberts

Championing the masters

Indoor Rowing

How to transition from winter to spring training

Masters series

All systems ‘Go!’ for masters

Students

Harry Fraser-Urquhart

‘To represent our club at one of the premier student events in the country is always a real honour’

The pulse rep effect

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Our contributors include:

Martin Cross

@martcrossy

Gold medal winning Olympic rower and commentator.
Patricia Carswell

@girlontheriver

Late-onset, pint-sized masters rower with a burning passion for rowing.
Beccy Muzerie

European Silver medallist for the GB Rowing Team and ex-Cardiff University rower.
Robin Williams

Coach to World and Olympic Champions Helen Glover and Heather Stanning.