Rowing stories, workouts and technical advice

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Latest Updates.

Cross-training to get stronger for indoor rowing

Caroline Roberts

UK Coaching Week: meet our HRRCT coaches

Rebecca Charlton

“Getting involved in rowing and London Youth Rowing really changed my life”

UK Coaching Week: creating an open and positive coaching culture

“When I look back, I didn’t celebrate enough the little wins on the way”

Racing Tactics

UK Coaching Week: valuing your volunteer coaches

Cross-training advice to get faster for indoor rowing

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Our contributors include:

Martin Cross

@martcrossy

Gold medal winning Olympic rower and commentator.
Patricia Carswell

@girlontheriver

Late-onset, pint-sized masters rower with a burning passion for rowing.
Beccy Muzerie

European Silver medallist for the GB Rowing Team and ex-Cardiff University rower.
Robin Williams

Coach to World and Olympic Champions Helen Glover and Heather Stanning.