Rigging for success: Understanding the key principles and adjustments
Adjustable rigging allows rowers and coaches to tailor their setup to match individual biomechanics and use the athlete’s physiology most effectively.
Adjustable rigging allows rowers and coaches to tailor their setup to match individual biomechanics and use the athlete’s physiology most effectively.
Erg tests are often dreaded but they’re part of selection and measure your progress. Use these practical tips to achieve your best.
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