scullers on the start

Psychology and goal setting

Understanding rowing’s essential mental skills and abilities including how to set goals effectively

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Rowers at the start

Psychology and goal setting

Performance psychology for rowing

Single sculler with blurred background

Psychology and goal setting

Clarity of outcome (Part 2)

boat with bow number on ready for race

Psychology and goal setting

Overcoming race day nerves

Beat the winter blues

Dealing with uncertainty

All Psychology and goal setting articles.

Single sculler with blurred background

Psychology and goal setting

Clarity of outcome (Part 2)

Rowers at the start

Psychology and goal setting

Performance psychology for rowing

blade at catch

Psychology and goal setting

Clarity of outcome (Part 1)

boat with bow number on ready for race

Psychology and goal setting

Overcoming race day nerves

boys double scull on the start

Psychology and goal setting

New Year’s resolutions: Rowing edition

crew pushing off landing stage at head race

Psychology and goal setting

Head racing: Mind over matter

Vicky Thornley

Setting goals and maintaining motivation

How to recover mind and body

women smiling in four

Psychology and goal setting

Sophie Bashford

Is your team high-risk or high-performing?

Goals and measuring training for masters

Sophie Bashford

How do you cope with racing and training stress?

Beat the winter blues

The mindset of a teammate

Self-talk and your conscious mind

Race day – what it’s really like

Caroline Roberts

‘Act confident and do the things that make you feel confident and through those actions your confidence will grow’

‘Learning is a journey; we don’t know where it will take us

Dealing with uncertainty

What makes a standout team?

Psychology and goal setting

Patricia Carswell

Why it’s important to take a proper holiday