Sports Science

Physiology and health for rowers

Most popular

Relative Energy Deficiency in Sport – the research

Crew doing a 5k race

Sports Science

Race Tactics: A physiological perspective on 5k racing

rowing race start

Sports Science

Racing tactics: A physiological perspective on 2k races

All Sports Science articles.

Masters rowers in a quad

Why we go slower as we get older

A crew cooling down on the water in sunset

Sports Science

Cooling down after rowing

Crew doing a 5k race

Sports Science

Race Tactics: A physiological perspective on 5k racing

Man doing squat jump with bar

How rowers can use the squat jump to improve explosive power

young man on ergo

Sports Science

Why rowing and exercise is good for your brain

Carrying boat off landing stage

Sports Science

“Recovery begins the second you finish your final stroke”

drawing of hot rowers

Sports Science

Beat the heat when rowing

Women's pair warming up

How to warm up for rowing

rowing race start

Sports Science

Racing tactics: A physiological perspective on 2k races

Sports Science

Active recovery: What, why and how

Sam Boylett-Long

Resistance Training Series #4: Training for power

Sam Boylett-Long

Resistance Training Series #3: Training for strength

Sam Boylett-Long

Resistance Training Series #2: Training for hypertrophy (increased muscle mass)

Sam Boylett-Long

Resistance Training Series #1: Everything you want to know about resistance training

Master your cross training

The warm up

Sports Science

How does exercising in the cold affect our ability to train?

Sophie Bashford

How do you cope with racing and training stress?

Beat the winter blues

What does it take to win?