David Howatson |

The warm up

Warming up is a practice we are all used to from an early age - fun and games as a pre-schooler to running laps of the gym hall at P.E. The rudimentary benefits of ‘getting the blood pumping’ or ‘heating up the muscles’ may be familiar but are lacking in substance. This article from Master Trainer David Howatson aims to add some meaning to the warm-up along with some tips to freshen up old routines

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