Nick Hartland |

High Quality Land Training (Part 3): Developing strength and power

Paying attention on land to the three pillars of movement, conditioning, and strength and power will maximise your effectiveness as a rower on water. This final article in our High Quality Land Training series looks at the importance of being a strong and powerful rower


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today