Nick Hartland |

High Quality Land Training (Part 2): Conditioning

Paying attention on land to the three pillars of movement, conditioning, and strength and power will maximise your effectiveness as a rower on water. Here, Nick Hartland finds out more about conditioning in the second of three articles on British Rowing’s High Quality Land Training programme


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today