With the big Tideway head races fast approaching, Araminta Cullinane from Junior Rowing News shares plenty of tips to help you and your crew perform at your best, whatever river you are on!
Now back into the swing of head racing, but having been thoroughly disturbed by last year’s cancellations, this season’s rowers could well be feeling a bit untethered from their usual routines before races.
Lucky for them, we’ve got some familiar faces to give their insight: Sophie Wrightson, who back in the summer, coxed the Headington first eight to victory in the inaugural Junior Women’s Eights (now the Prince Philip Challenge Cup) at Henley Royal; and Gemma Clare-Ali, Tideway veteran and Head Coach of Newnham College, Cambridge – the most successful rowing college on the Cam.
Preparation is likely the facet of racing that has been most forgotten as a result of COVID, leaving competitors out of practice. Here are some of Sophie’s top tips for coxes:
- Read the marshalling instructions: study the course before race day – event websites often have course maps that will help you get a feel of the location.
- Ask lots of questions: if it’s your first time on the course, you could ask another cox (or one of your coaches) to go through the information with you.
- Create a race plan: head races are longer than regattas, so it helps to structure your calls to keep the rowers motivated. Your coach can help you develop one specific to your crew. It might even help to note down an outline of your plan on a small piece of paper to give you a focus during the race.
For those not in the cox’s seat, Gemma’s suggestions might come in handy:
- Visualise the course: especially if it’s your first time racing a particular event, or if you’re feeling the pressure, spending some time – preferably as a crew – going over the race plan and visualising each stage of your course can be a game changer. Expect your race day to be thrown into chaos at any moment, and as such arrive at the course with a clear picture of exactly what you expect to happen over the coming hours.
- Come prepared: especially if you’re on a course where your coach can’t easily access the boat, having a small dry bag in the boat with essential tools, spares, tape, plasters, and a phone can be a complete lifesaver – and very much worth the little extra weight.
- Watch the weather: your coach should be on this too, but if rain is forecast, pack plenty of waterproof layers – a super cheap plastic poncho can be a great way to keep legs dry while marshalling. Similarly, in the (unlikely event) the Met Office predicts hot sun, hats, sunscreen, and sunglasses are essential. Pay particular attention to the ‘false flag’ cooling effect of a windy day, making you feel less hot than you genuinely are.
Crews that have been more active in recent months will hopefully be pretty confident with their race day plans, but I wouldn’t fault anyone for feeling less experienced than they’d like – especially when it comes to marshalling. For coxes, Sophie advises:
- Have a schedule for the day: ensure the rowers know the timings you expect to aim for and keep them updated as things inevitably get pushed back.
- Be clear when communicating: particularly with other crews during marshalling and racing to keep your boat safe.
- Stay calm: there will be lots of marshals trying to get crews into position, so when they give instructions, stay relaxed as your relay the call – it will prevent the rowers from tensing up before the start.
Here the key message seems to be clarity and assertiveness – clarity when communicating during marshalling is especially important provided you don’t want to end up in some kind of YouTube compilation.
Keeping an eye out and your head straight on is key for rowers, too, as well as coaches. Gemma proposes:
- Trust your cox: listen to their calls and respond quickly. Feel free to anticipate the next command that might come your way, but wait until you’re told to do anything. Especially under the duress of Tideway marshalling, it’s easy to knock your cox’s confidence which is the last thing they – or you – need.
- Communicate with the marshals: as Sophie said, don’t be afraid to query the instructions you’re given – particularly if half of their message got lost in the wind…
- Trust your coach: if you’re on a course with a towpath alongside the river, there’s likely to be a lower density of marshals to assist your crew, so your coach will take on a more significant role.
Lastly, here are some quick tips from our contributors:
- Check your steering and cox box before you boat – if you’re confident in your ability to make repairs on the fly, taking a small flathead and connector bloc in the boat with you can (in favourable circumstances) give you a chance to save a snapped steering wire.
- Bring a snack for just before the race (a good one is jelly babies!)
- Know which side of the river you are marshalling on.
- Always remember steering a good line is more important than the calls you can make.
- Pack plenty of layers to keep warm while waiting (very few races will start on time).
- Eat a good breakfast before you boat, but don’t consume anything too heavy in the last hour before you race.
- Plan your warm-up and practise it at training before you race – the more you can rely on autopilot come race day, the better.
- Prepare your crews from the minute they start their rowing journey. Involve them in discussions around proposed race plans, teach them to rig a shell, and fix common problems – there is a correlation between confidence and boat speed.
- Make it clear to your crew that you trust them and, critically, their cox.
With all this in mind, rowers and coxes alike will be a little more equipped for the rest of the season.
Tideway rowing, in particular, isn’t always pretty, so keeping a cool head (possibly spurred on by Jelly Babies, as endorsed above) can always work as a baseline. Good luck, and good competition!
If you’re a cox looking for a more in-depth look at the Championship Course, then Zoe de Toledo’s ‘Coxing the Tideway’ briefing session will be of particular use.
Photo: Gerard Brown