Technical

Expert advice on rowing technique, exercises and race plans

Most popular

women's eight rowing with good timing

Technical

Timing, time and rhythm

woman sculler's hands

How to hold sculling blades

women rowing with strong trunk positions

Technical

Tall Trunks: A technical priority for juniors

hands holding oar

Get a grip: How to hold a sweep oar

GB woman sculler going of the start

Technical

Attention, go! How to do racing starts

All Technical articles.

Rosie Mayglothling

Moving the boat efficiently

The recovery, part 2

men's pair

Technical

The recovery, part 1

Technical

Technique: to rate high or not to rate high?

Technical

The finish, part 2: how to achieve good finishes

Sam Boylett-Long

Healthy hips are happy hips

Technical

The finish, part 1: to pause or not?

Technical

Anna Watkins’ 5 top rowing exercises

How’s your racing profile?

women's pair rowing

Technical

Technique and skill: contemplating your navel

Technical spotlight: the finish (part 2)

Technical spotlight: the finish (part 1)

Coaching: measuring technique

Focusing on different coaching styles

Technical

Technique self-help: creating that light-bulb moment

Technical

Combining training and technique

The coaching environment: how cultured is your technique?

(c) Jo Scales

Positive adaptations

rowers' hips

Technical

When is the right time to open your hips?

men's double scull

The science behind a safe, strong rowing technique