Para athlete boating

Technical

Expert advice on rowing technique, exercises and race plans

Most popular

hands holding oar

Get a grip: How to hold a sweep oar

quad blades at catch

Cause and effect: Coaching the blade

woman sculler's hands

How to hold sculling blades

Sam Boylett-Long

Healthy hips are happy hips

women's pair rowing

Technical

Primary success: Is your technique efficient or just neat?

All Technical articles.

Rosie Mayglothling

Moving the boat efficiently

The recovery, part 2

men's pair

Technical

The recovery, part 1

Technical

Technique: to rate high or not to rate high?

Technical

The finish, part 2: how to achieve good finishes

Sam Boylett-Long

Healthy hips are happy hips

Technical

The finish, part 1: to pause or not?

Technical

Anna Watkins’ 5 top rowing exercises

How’s your racing profile?

women's pair rowing

Technical

Technique and skill: contemplating your navel

Technical spotlight: the finish (part 2)

Technical spotlight: the finish (part 1)

Coaching: measuring technique

Focusing on different coaching styles

Technical

Technique self-help: creating that light-bulb moment

Technical

Combining training and technique

The coaching environment: how cultured is your technique?

(c) Jo Scales

Positive adaptations

rowers' hips

Technical

When is the right time to open your hips?

men's double scull

The science behind a safe, strong rowing technique