Technical

Expert advice on rowing technique, exercises and race plans

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men's quad at the catch

Unlocking speed: The role of biomechanics in efficient rowing

The recovery, part 2

blades approaching the catch

Technical

Length, power and rate

Technical

Technique self-help: creating that light-bulb moment

women rowing with strong trunk positions

Technical

The connection

Technical

Using your hips for good technique

men's pair

Technical

The recovery, part 1

Technical

The finish, part 2: how to achieve good finishes

All Technical articles.

Sam Boylett-Long

Healthy hips are happy hips

Technical

The finish, part 1: to pause or not?

Technical

Anna Watkins’ 5 top rowing exercises

How’s your racing profile?

women's pair rowing

Technical

Technique and skill: contemplating your navel

Technical spotlight: the finish (part 2)

Technical spotlight: the finish (part 1)

Coaching: measuring technique

Focusing on different coaching styles

Technical

Technique self-help: creating that light-bulb moment

Technical

Combining training and technique

The coaching environment: how cultured is your technique?

(c) Jo Scales

Positive adaptations

rowers' hips

Technical

When is the right time to open your hips?

men's double scull

The science behind a safe, strong rowing technique

rowing race in very rough conditions

Technical

Scratching around: Racing in non-ideal situations

women's pair rowing

Freeze frames: Using photos for technique analysis

woman swimming in pool

Technical

Outside the box: learning from other sports

women rowing with strong trunk positions

Technical

Tall Trunks: A technical priority for juniors

women's pair rowing

Technical

Primary success: Is your technique efficient or just neat?