Sports Science

Physiology and health for rowers

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junior rowers

Rowing and growing: Managing juniors’ training

men's double scull

The science behind a safe, strong rowing technique

Sports Science

Is it better to exercise alone or with your club mates?

eight rowing in cold weather

Sports Science

How does training in the cold affect your performance?

woman lifting weights for strength and power

Maximising gains in strength and endurance training for rowers

A Northwich crew (c) Philip Yale

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Voluntary exhaustion

(c) Jo Scales

Positive adaptations

GB rowers – learning from lockdown training

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How does exercising in the cold affect our ability to train?

Sophie Bashford

How do you cope with racing and training stress?

Woman with arms outstretched at sunrise

Beat the winter blues

What does it take to win?

Sports Science

The benefits of rowing on the water in winter

Sam Boylett-Long

How to strength train at home

Indoor rowing race day warm-up

Relative Energy Deficiency in Sport – the research

Anaerobic training: developing capacity

2 rowers catching their breath after indoor session

Aerobic training: building your engine

Core basics

Sports Science

Rebecca Charlton

‘Sport has to be a place where women feel like they belong, truly belong and [where] they can show up as themselves’

Outside hand in sweep rowing

Heart rate training

Sports Science

Optimise your winter training

Woman on indoor rower

Female athlete tips: maximising your health and performance

Sports Science

Supercharge your strengths and improve your limitations

Sports Science

Balancing holidays with training

Sports Science

Going on holiday? Here’s how to minimise your fitness loss

GB rowers – learning from lockdown training

(c) Jo Scales

Positive adaptations