Sports Science

Physiology and health for rowers

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Weights equipment

Sam Boylett-Long

Resistance Training Series #2: Training for hypertrophy (increased muscle mass)

Woman swimming

Master your cross training

Sports Science

Going on holiday? Here’s how to minimise your fitness loss

Sam Boylett-Long

Resistance Training Series #1: Everything you want to know about resistance training

woman lifting weights for strength and power

Maximising gains in strength and endurance training for rowers

The warm up

Sam Boylett-Long

Resistance Training Series #3: Training for strength

Sam Boylett-Long

Resistance Training Series #4: Training for power

All Sports Science articles.

Sports Science

How does exercising in the cold affect our ability to train?

Sophie Bashford

How do you cope with racing and training stress?

Woman with arms outstretched at sunrise

Beat the winter blues

What does it take to win?

Sports Science

The benefits of rowing on the water in winter

Sam Boylett-Long

How to strength train at home

Indoor rowing race day warm-up

Relative Energy Deficiency in Sport – the research

Anaerobic training: developing capacity

2 rowers catching their breath after indoor session

Aerobic training: building your engine

Core basics

Sports Science

Rebecca Charlton

‘Sport has to be a place where women feel like they belong, truly belong and [where] they can show up as themselves’

Outside hand in sweep rowing

Heart rate training

Sports Science

Optimise your winter training

Woman on indoor rower

Female athlete tips: maximising your health and performance

Sports Science

Supercharge your strengths and improve your limitations

Sports Science

Balancing holidays with training

Sports Science

Going on holiday? Here’s how to minimise your fitness loss

GB rowers – learning from lockdown training

(c) Jo Scales

Positive adaptations