Sarah Moseley |

Supercharge your strengths and improve your limitations

What can we learn from Olympic rowers’ training programmes? Sarah Moseley from the GB Rowing Sport Science Team explores the research and shares advice for all rowers

Olympic rowing is a power endurance sport with several physical, technical and anthropometric requirements. Every rower is different, and each possesses characteristics that contribute towards individual or crew-boat success – in short, there is no ‘one size fits all’ approach when it comes to athlete development.

Rowing machine, water and weight-room assessments play an important role in helping to identify the physical strengths and limitations of an athlete.


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