All Articles. Everything in once place

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  • Masters

  Nick Hartland

  All systems ‘Go!’ for masters

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  • Students

  Harry Fraser-Urquhart

  ‘To represent our club at one of the premier student events in the country is always a real honour’

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  • Workout Videos
  • Land training

  Kate Belcher

  The pulse rep effect – core

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  • Masters

  British Rowing

  ‘I still row because I love the river experience and the camaraderie’

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  • Masters

  Helena Smalman-Smith

  Managing masters squads with different abilities

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  • Workout Videos
  • Land training

  David Howatson

  Stretching: Foot and ankle mobility

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  • Masters

  Zoe Gullen

  ‘The busier I am the more important it is to make time for something I love’

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  • Workout Videos
  • Land training

  Kate Belcher

  Weighted abs

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  • Nutrition

  Marcin Mazur

  Crepes with cottage cheese, banana and pear

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  • Masters
  • Nutrition

  Wendy Martinson

  Nutrition to support active, strong, and healthy ageing

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  • Competitions
  • Umpiring

  Secret Umpire

  The Secret Umpire: The Boat Race 2022

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  • Workout Videos
  • Indoor Rowing

  Matt Gleed

  Diverse and Dynamic

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  • Technical

  Robin Williams

  The connection

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  • Psychology and goal setting

  Sophie Bashford

  Is your team high-risk or high-performing?

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  • Technical
  • Masters

  Rosie Mayglothling

  Masters technique: The blade

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  • GB Rowing Team

  Caroline Roberts

  ‘I just want to enjoy the Boat Race and cross the line knowing I’ve given everything regardless of the result’

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  • Workout Videos
  • Land training

  Kate Belcher

  Lying legs

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  • Technical
  • Coaching

  Rosie Mayglothling

  Moving the boat efficiently

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  • Competitions
  • Indoor Rowing

  Cam Buchan

  Cam Buchan’s WRICH recap

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  • Indoor Rowing

  Sean Gaffney

  2km vs 500m: part 2