Join Master Trainer Kate Belcher for another fab interval workout, this one aimed at your core. Do it as a standalone workout or add it to your routine after a row – it’s up to you.
![](https://plus.britishrowing.org/app/uploads/2022/03/Kate-screenshot-998x500.png)
Join Master Trainer Kate Belcher for another fab interval workout, this one aimed at your core. Do it as a standalone workout or add it to your routine after a row – it’s up to you.