Join Master Trainer Kate Belcher for another fab interval workout, this one aimed at your core. Do it as a standalone workout or add it to your routine after a row – it’s up to you.
Free to all
British Rowing Members
Unlimited access to the latest articles, workouts and advice from the names you know and love.
Login with your existing account details, or sign up to a membership today from less than £3/month.
Log In Sign up today
