Rowing without eating ultra processed food (UPF)
Would cutting out UPF impact rowers’ performance if you are already healthy and preforming at an elite level? Heidi Long tried for a month to find out.
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Indoor rowing
87-year old says ‘give indoor rowing a go!’
Octogenarian Howard Cole from Chelmsford, is encouraging other people his age to ‘give indoor rowing a go’ after ‘training almost seven days a week for 10 years’ led to him taking home a first place medal at the 2023 British Rowing Indoor Championships.
