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People doing 2k tests at British Rowing Indoor Championships

Mark Homer

Pacing strategies for 2k indoor rowing tests

Learn the exercise physiology behind how best to pace a 2k erg test on the indoor rowing machine

Harry Brightmore

Recruiting athletes to university rowing clubs

Technical

Robin Williams

Cause and effect: Coaching the blade

Robin Williams

How to benefit from coaching

Kieran Clark

Applying biomechanics: An analysis of the rowing stroke using force curves

Technical

Robin Williams

Tackling tail winds

Swivel - one element of rigging that can be adjusted

Kieran Clark

Rigging for success: Understanding the key principles and adjustments

Kieran Clark

Unlocking speed: The role of biomechanics in efficient rowing

Technical

Robin Williams

Using your hips for good rowing technique

Technical

Martin Gough

How engaging your gluteal muscles can improve your rowing stroke

Technical

British Rowing

Rowing in strong stream conditions

Coaching

Robin Williams

Cause and effect: Coaching the blade

Coaches and young people carrying Tyne ARC boat

Coaching

Rebecca Gibson

Respect in coaching – What does it mean, and what can it look like?

Coaching

Rachel Hooper

Courage: Trying something new at Infinity BC

Coaching

British Rowing

Creating an excellent environment for coaches to develop

Coaching

Emma Graham

Great Coaching: Rhona MacCallum at Tideway Scullers

Kieran Clark

Applying biomechanics: An analysis of the rowing stroke using force curves

Masters women wearing medals - with coach

Joanne Harris

Coaching masters women

Kieran Clark

Rigging for success: Understanding the key principles and adjustments

Kieran Clark

Unlocking speed: The role of biomechanics in efficient rowing

Coxing

Harry Brightmore

Your next head race: Are you ready?

British Rowing

Coxing Tideway heads: Phelan Hill’s top tips

Cox in ski trousers next to front loader with camping mat inserted in bows

Coxing

Helena Smalman-Smith

How to stay warm(ish) while coxing in winter

Helena Smalman-Smith

From sculling to sweep: what coxes need to know

Coxing

British Rowing

How to cox starts

Coxing

Joanne Harris

How to find and keep your coxes

Coxing

British Rowing

7 ways a cox can help their crew during indoor training

Amelie Sartain

Coxes: Understanding their role and how to coach them

Araminta Cullinane

Head racing tips for crews and coxes

Land training

Kirsty Hunter

Mobility tips for new rowers 

Joe DeLeo

How rowers can use the squat jump to improve explosive power

Land training

British Rowing

How to stretch your hamstrings

Junior, seniorand masters women on ergos at Eastbourne RC

Land training

Toby Bryant

Mixed group land training: A superpower for small clubs

woman doing back squat for strength and power

Land training

British Rowing

High Quality Land Training: Strength and power exercises

woman lifting weights for strength and power

Land training

Nick Hartland

High Quality Land Training (Part 3): Developing strength and power

Land training

British Rowing

High Quality Land Training: Conditioning exercises

Land training

Nick Hartland

High Quality Land Training (Part 2): Conditioning

Land training

British Rowing

High Quality Land Training: Dynamic warm-up exercises

Indoor rowing

Mark Homer

Pacing strategies for 2k indoor rowing tests

Learn the exercise physiology behind how best to pace a 2k erg test on the indoor rowing machine

Indoor Rowing

Alannah Burdess

How to ace an erg test

Annie Vernon

Indoor rowing machine adaptations for adaptive rowers

Caroline Roberts

Running club-based indoor rowing classes

Ed Evans

Really good reasons to row the relay at BRIC

Indoor Rowing

Justine Reston

Common indoor rowing errors and how to correct them

Kate Belcher

Chair workout part 1

Matt Gleed

Dark power surges

Matt Gleed

The kitchen sink

Mark Homer

Pacing strategies for 2k indoor rowing tests

Indoor Rowing

Alannah Burdess

How to ace an erg test

Annie Vernon

Indoor rowing machine adaptations for adaptive rowers

Caroline Roberts

Running club-based indoor rowing classes

Ed Evans

Really good reasons to row the relay at BRIC

Indoor Rowing

Justine Reston

Common indoor rowing errors and how to correct them

Kate Belcher

Chair workout part 1

Matt Gleed

Dark power surges

Matt Gleed

The kitchen sink

Nutrition

Vegan butternut squash and black bean chilli

Nutrition

Hatty Bates

Veganuary: plant nutrition and rowers

Nutrition

Hatty Bates

Essential minerals: iron

peanut butter and jam on toast: one of 4 good eating habits

Nutrition

Hatty Bates

4 easy-to-adopt eating habits to support rowing performance

Bowl of Weetabix with banana and sultanas

Hatty Bates

Nutrition for young rowers

Nutrition

Marcin Mazur

Crepes with cottage cheese, banana and pear

Wendy Martinson

Nutrition to support active, strong, and healthy ageing

Nutrition

Hatty Bates

Staying hydrated in cold temperatures

Nutrition

Hatty Bates

Get smart with your nutrition!

Nutrition

Hatty Bates