Monitoring training load and strength training
Monitoring the training load and the strength and condition training your athlete does.
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Indoor rowing
87-year old says ‘give indoor rowing a go!’
Octogenarian Howard Cole from Chelmsford, is encouraging other people his age to ‘give indoor rowing a go’ after ‘training almost seven days a week for 10 years’ led to him taking home a first place medal at the 2023 British Rowing Indoor Championships.
