British Rowing Plus

What's new?

electric outboard motor on a coaching launch

Electric outboards drive coaching and safety support

In recent years a number of clubs have decarbonised their launch engines – and found other benefits in the process too. Furnivall Sculling Club Head Coach John Hickling, a pioneer of electric outboards on the Tideway, explains more.

Psychology and goal setting

Sholto Carnegie

Solar panels bring light to off-grid boathouse

Technical

Sam Boylett-Long

Healthy hips are happy hips

Kieran Clark

The ergonomics of rowing: Optimising equipment setup for performance

Kieran Clark

Using acceleration traces to find boat speed

Robin Williams

Cause and effect: Coaching the blade

Robin Williams

How to benefit from coaching

Kieran Clark

Applying biomechanics: An analysis of the rowing stroke using force curves

Technical

Robin Williams

Tackling tail winds

Swivel - one element of rigging that can be adjusted

Kieran Clark

Rigging for success: Understanding the key principles and adjustments

Kieran Clark

Unlocking speed: The role of biomechanics in efficient rowing

Coaching

Kieran Clark

The ergonomics of rowing: Optimising equipment setup for performance

Coaching

Hannah Vines

Game-based skill acquisition

Kieran Clark

Using acceleration traces to find boat speed

Robin Williams

Cause and effect: Coaching the blade

Coaches and young people carrying Tyne ARC boat

Coaching

Rebecca Gibson

Respect in coaching – What does it mean, and what can it look like?

Coaching

Rachel Hooper

Courage: Trying something new at Infinity BC

Coaching

British Rowing

Creating an excellent environment for coaches to develop

Coaching

Emma Graham

Great Coaching: Rhona MacCallum at Tideway Scullers

Kieran Clark

Applying biomechanics: An analysis of the rowing stroke using force curves

Coxing

Harry Brightmore

Your next head race: Are you ready?

British Rowing

Coxing Tideway heads: Phelan Hill’s top tips

Cox in ski trousers next to front loader with camping mat inserted in bows

Coxing

Helena Smalman-Smith

How to stay warm(ish) while coxing in winter

Helena Smalman-Smith

From sculling to sweep: what coxes need to know

Coxing

British Rowing

How to cox starts

Coxing

Joanne Harris

How to find and keep your coxes

Coxing

British Rowing

7 ways a cox can help their crew during indoor training

Amelie Sartain

Coxes: Understanding their role and how to coach them

Araminta Cullinane

Head racing tips for crews and coxes

Land training

Sam Boylett-Long

Healthy hips are happy hips

Female Masters rower doing strength training

Gill Shaw

Strength training for masters rowers

Kirsty Hunter

Mobility tips for new rowers 

Joe DeLeo

How rowers can use the squat jump to improve explosive power

Land training

British Rowing

How to stretch your hamstrings

Junior, seniorand masters women on ergos at Eastbourne RC

Land training

Toby Bryant

Mixed group land training: A superpower for small clubs

woman doing back squat for strength and power

Land training

British Rowing

High Quality Land Training: Strength and power exercises

woman lifting weights for strength and power

Land training

Nick Hartland

High Quality Land Training (Part 3): Developing strength and power

Land training

British Rowing

High Quality Land Training: Conditioning exercises

Indoor rowing

British Rowing

87-year old says ‘give indoor rowing a go!’

Octogenarian Howard Cole from Chelmsford, is encouraging other people his age to ‘give indoor rowing a go’ after ‘training almost seven days a week for 10 years’ led to him taking home a first place medal at the 2023 British Rowing Indoor Championships.