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  • Resources
    • All Articles
    • Designing an Elite Rowing Training Programme
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    • Indoor Rowing Training Plans
    • Exercise Library

All Articles. Everything in once place

  • GB woman sculler going of the start
    • Technical

    Robin Williams

    Attention, go! How to do racing starts

  • Cox in hat with coloured spikes in front loader
    • Coxing

    British Rowing

    Talking tough: Preparing for difficult coxing calls

  • quad scull
    • Technical

    Robin Williams

    All together now: The importance of synchronisation

  • rowers adjusting footplate on landing stage
    • Technical

    British Rowing

    The right gear: Boat setup to avoid injury

  • blades approaching the catch
    • Coaching
    • Technical

    Robin Williams

    Cause and effect: Coaching the blade

  • woman coxing eight
    • Coxing

    British Rowing

    The ninth seat: 5 key challenges for coxes

  • junior rowers
    • Sports Science
    • Juniors

    British Rowing

    Rowing and growing: Managing juniors’ training

  • woman at catch on indoor rowing machine
    • Indoor Rowing

    British Rowing

    On the erg: Understanding the sequence of movements

  • women's quad
    • Technical

    Robin Williams

    Rhythm, power and recovery

  • boy coxing
    • Coxing

    British Rowing

    Get prepared: Top coxing tips to start the autumn season

  • men's pair
    • Technical

    Robin Williams

    Stroke by stroke: Setting technical goals

  • blade at catch
    • Technical

    Robin Williams

    Boat and blades: Barometers of your technique

  • coach and sculler
    • Coaching

    Robin Williams

    Open your mind: How to benefit from coaching

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