Omar Meziane |

Spicy roast chicken

A roast chicken dish with a twist, this meal is rich in protein.

This meal will spice up your Sunday lunch – or indeed any other day! The ingredients will also help stimulate muscle protein synthesis – more of this below.


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today