British Rowing |

Week 2 – Stronger (S&C)

Mobility Circuit

Before each session you should complete a mobility circuit to get your body ready to work.

Swing arms across chest1 minute at various angles
Hamstring swings30 seconds each leg
Hip flexor stretch30 seconds each side
Rock back to plank position1 minute
Cat stretch1 minute

1. Session 1

You will be adding an extra set to your upper body superset today. A superset is a great way to train more muscles in a shorter period of time as you remove the rest period between exercises. It’s also a great way to increase the intensity of the session.

2. Session 2

You’re building the volume of training on your lower body today too, so it’s important to be sensible with the weight you choose to work with for each exercise. Make sure you’re working hard but not losing form in the exercises. 

3. Session 3

This week’s whole body session will push you a little more, but keep good form, work hard and you’ll reap the rewards.