British Rowing |

Week 2 – Fitter (S&C)

Mobility Circuit

Before each session you should complete a mobility circuit to get your body ready to work.

Swing arms across chest1 minute at various angles
Hamstring swings30 seconds each leg
Hip flexor stretch30 seconds each side
Rock back to plank position1 minute
Cat stretch1 minute

1. Session 1

The training plan follows a linear progression, so this week sees you increase the reps of some of the strength exercises slightly whilst maintaining the load and rest time. 

2. Session 2

If you have time to fit another strength and conditioning session in this week, repeat session 1.