David Howatson |

What is fitness?

Fitness can be defined in any number of ways. It could be the condition of being physically fit and healthy or the ability to carry out a role, task or specific sport. Any definition you wish to choose comes with a range of components: muscular strength, balance, the ability to recover, speed, power, flexibility, endurance and the list goes on. But which component fits your goal and what method is best suited to you when indoor rowing?

Free to all
British Rowing Members

Unlimited access to the latest stories, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today