Marcin Mazur |

Poached eggs, greens and potato hash

GB Rowing Chef Marcin Mazur serves up this simple supper!

This classic dish is packed with essential nutrients. If you need more carbohydrates for fuelling before exercise or refuelling afterwards, just add a wholemeal roll or toast. A glass of orange juice to will further enhance the uptake of the egg and spinach iron thanks to the vitamin C.

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