scullers on the start

Psychology and goal setting

Understanding rowing’s essential mental skills and abilities including how to set goals effectively

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All Psychology and goal setting articles.

Dealing with uncertainty

What makes a standout team?

Psychology and goal setting

Patricia Carswell

Why it’s important to take a proper holiday

women's double scull

Psychology and goal setting

Creating the dream team and resolving personality issues

pen an diary

Psychology and goal setting

How a pen and paper can improve your training gains

women's crew celebrating

Psychology and goal setting

Rebecca Charlton

‘You need a psychologist for your mind, just like you need a strength and conditioning coach for your body’