Psychology and goal setting

Understanding rowing’s essential mental skills and abilities including how to set goals effectively

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Woman wmilling while carrying a boat at the start of a training session

Psychology and goal setting

Psychological skills to enhance your training mindset

All Psychology and goal setting articles.

Caroline Roberts

‘Act confident and do the things that make you feel confident and through those actions your confidence will grow’

Woman looking at lake

‘Learning is a journey; we don’t know where it will take us

Dealing with uncertainty

What makes a standout team?

Psychology and goal setting

Patricia Carswell

Why it’s important to take a proper holiday

women's double scull

Psychology and goal setting

Creating the dream team and resolving personality issues

pen an diary

Psychology and goal setting

How a pen and paper can improve your training gains

women's crew celebrating

Psychology and goal setting

Rebecca Charlton

‘You need a psychologist for your mind, just like you need a strength and conditioning coach for your body’