Patricia Carswell |

Why it’s important to take a proper holiday

With everything that’s been going on this year, perhaps it’s more important than ever to take time out this summer and have a holiday

Patricia Carswell finds out why it’s important to schedule a proper holiday…

Dr Chris Shambrook, former psychology consultant to the GB Rowing Team, believes that you should.

“Holidays are important for all sorts of reasons – getting a break from work, changing things around, experiencing a different location and investing in something else which is important to you,” he says. “It’s critical to have a balance between work, sport and family, to have something to look forward to and to prioritise other things.”

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