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BRIC: race day nutrition

If you’re competing at BRIC Online on 5-6 December then these nutrition tips will help you max your performance on race day!

Due to the global pandemic, rowing competitions may look a bit different over the next few months. However, whether you are racing on the water or competing online, what you eat -and when – should still be a key aspect of your race-day plan.

Turning up to the start-line fuelled, hydrated, and ready-and-raring to go is essential for good performance. Whether you are striving for a gold medal or to beat a personal best, this article will provide some tips about the best things to eat and drink prior to racing.

What type of foods should I be eating?


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