Jacqueline Birtwisle |

Marvellous milk!

With 18 of the 22 essential nutrients, cow’s milk really is a star staple. Nutritionist Jacqueline Birtwisle explains more

Did you know that one of the best recovery drinks you can have is low-fat chocolate milk made with cow’s milk? It’s an excellent, tasty and cheap option for a post-exercise recovery drink – and its ratio of carbohydrates to protein of 4:1 matches the more expensive commercial equivalents.


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today