Jacqueline Birtwisle |

Marvellous milk!

With 18 of the 22 essential nutrients, cow’s milk really is a star staple. Nutritionist Jacqueline Birtwisle explains more

Did you know that one of the best recovery drinks you can have is low-fat chocolate milk made with cow’s milk? It’s an excellent, tasty and cheap option for a post-exercise recovery drink – and its ratio of carbohydrates to protein of 4:1 matches the more expensive commercial equivalents.


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