Jacqueline Birtwisle |

Breakfast boost

Nutritionist Jacqueline Birtwisle suggests a smoothie that will top your vitamin E and magnesium levels.

Though nominally a breakfast smoothie, this drink could be enjoyed at any time during the day when a nutritional boost is needed. It provides low glycaemic index carbohydrate foods and is packed with essential nutrients.

(more…)

Free to all
British Rowing Members

Unlimited access to the latest stories, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today