British Rowing |

Strawberry seeded smoothie

This smoothie is high in unsaturated fat – an important fuel source for rowing.

The amount of dietary fat needed for daily repletion of fat stores after training for over 2 hours is approximately 2 grams per kilo of body weight.

This drink is also a great source of minerals such as magnesium, zinc, potassium and calcium – all important for healthy bones – and vitamins C and E.

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