Jacqueline Birtwisle |

Rowing recipe: Mango peach cooler

Beat the heat with Jacqueline Birtwisle’s refreshing smoothie! The extra antioxidants may also help protect your skin from damage

As the weather gets hotter, this fruity smoothie is the perfect thirst-quenching carbs drink. Enjoy it with a sandwich or wrap and the extra nutrients will boost recovery and stop muscle breakdown after your training session.

What you need (serves two)

200g of frozen mango (or use one fresh mango)
4 ripe peaches, stones removed and cut into one inch chunks
Juice of a lemon
2 handfuls of seedless white grapes
2 handfuls of ice cubes

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