Psychology and goal setting

Understanding rowing’s essential mental skills and abilities including how to set goals effectively

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What makes a standout team?

Vicky Thornley

Psychology and goal setting

Setting goals and maintaining motivation

Psychology and goal setting

Race day – what it’s really like

Rowers at the start

Psychology and goal setting

Performance psychology for rowing

crew pushing off landing stage at head race

Psychology and goal setting

Head racing: Mind over matter

Woman looking at lake

‘Learning is a journey; we don’t know where it will take us

Caroline Roberts

‘Act confident and do the things that make you feel confident and through those actions your confidence will grow’

Self-talk and your conscious mind

All Psychology and goal setting articles.

Self-talk and your conscious mind

Caroline Roberts

‘Act confident and do the things that make you feel confident and through those actions your confidence will grow’

Woman looking at lake

‘Learning is a journey; we don’t know where it will take us

Dealing with uncertainty

What makes a standout team?

Psychology and goal setting

Patricia Carswell

Why it’s important to take a proper holiday