British Rowing |

High Quality Land Training: Movement development exercises

These three exercises will help rowers develop the movement range and control needed to row a technically effective stroke described in our article High Quality Land Training (Part 1): Movement.

(more…)

Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today