Kate Belcher |

Isometric vs Plyometric Movements

Go Row Indoor Master Trainer Kate Belcher is on hand to take you through a short session of isometric and plyometric exercises – perfect for a balanced workout which will work your core and get your heart and lungs working!

No equipment is required and the whole workout will take only 15 minutes of your time, so give it a go and let us know how you get on!

We post videos like this regularly for British Rowing members on British Rowing Plus, so if you’re interested in similar workouts, check out our workouts from the recent lockdown here.



















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