Matt Gleed |

Interval Training

Go Row Indoor Master Trainer Matt Gleed is here to take you through an interval training session – no equipment is required and the whole workout will take only 20 minutes of your time, so give it a go and let us know how you get on!

We post videos like this regularly for British Rowing members on British Rowing Plus, so if you’re interested in similar workouts, check out our workouts from the recent lockdown here.



















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