Go Row Indoor Master Trainer Matt Gleed is here to take you through an interval training session – no equipment is required and the whole workout will take only 20 minutes of your time, so give it a go and let us know how you get on!
![](https://plus.britishrowing.org/app/uploads/2020/12/Gleed_1450x500-1450x500.jpg)
Go Row Indoor Master Trainer Matt Gleed is here to take you through an interval training session – no equipment is required and the whole workout will take only 20 minutes of your time, so give it a go and let us know how you get on!