Land training

The benefits of training outside the boat and how to do high quality rowing land training

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Sculler during drive phase

Sam Boylett-Long

Healthy hips are happy hips

Core circuit with Vicky Thornley

The pulse rep effect – glutes

Weights equipment

Sam Boylett-Long

Resistance Training Series #2: Training for hypertrophy (increased muscle mass)

3D drills

Sam Boylett-Long

Resistance Training Series #1: Everything you want to know about resistance training

Pulse rep effect – upper body

Weights equipment

No impact cardio

All Land training articles.

Go Row Indoor circuit session

Upper body workout

30 minute mobility session

100 squat challenge

30 minute foam rolling workout

Woman in grm studio

Land training

Land training exercise library

young man doing dynamic plank

Land training

Pilates 8: The dynamic plank

woman doing pilates for squats and lunges

Land training

Pilates 7: Squats and lunges

woman doing combined core strength exercise kneeling ball press

Land training

Pilates 6: Combined core strength

woman doing Pilates for outer core

Land training

Pilates 5: Outer core muscles

woman's shoulders

Land training

Pilates 4: Shoulder stability

young man doing Pilates exercise on Swiss ball

Land training

Pilates 3: Improving stability

young male showing good posture on ergo

Land training

Pilates 2: Rowing machine posture

woman lying in neutral spine position on landing stage

Land training

Pilates 1: Core strength

Vicky Thornley running

Land training

Olympic silver medallist Vicky Thornley shares four great cross training activities

woman lifting weights for strength and power

Maximising gains in strength and endurance training for rowers

legs of indoor rowers

6 reasons to row indoors

rowers running

Land training

Mixing it up: Cross training when you can’t row