Sports Science

Physiology and health for rowers

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Weights equipment

Sam Boylett-Long

Resistance Training Series #2: Training for hypertrophy (increased muscle mass)

Woman swimming

Master your cross training

Sports Science

Going on holiday? Here’s how to minimise your fitness loss

Sam Boylett-Long

Resistance Training Series #1: Everything you want to know about resistance training

woman lifting weights for strength and power

Maximising gains in strength and endurance training for rowers

The warm up

Sam Boylett-Long

Resistance Training Series #3: Training for strength

Sam Boylett-Long

Resistance Training Series #4: Training for power

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A Northwich crew (c) Philip Yale

Sports Science

Voluntary exhaustion

woman lifting weights for strength and power

Maximising gains in strength and endurance training for rowers

eight rowing in cold weather

Sports Science

How does training in the cold affect your performance?

Sports Science

Is it better to exercise alone or with your club mates?

men's double scull

The science behind a safe, strong rowing technique

junior rowers

Rowing and growing: Managing juniors’ training