Session 1
Session 1 is your landmark row with the final week this week being a nice easy, short row, preparing you for racing at the weekend.
Session 1
| Row | 20 minutes |
| Notes | 22spm |
| RPE | 6-7 |
Session 2
Session 2 is another short session, but a bit spicier than session 1. A final little push before race day.
Session 2
| Row | 4 x 1km |
| Notes | 24spm |
| Rest | 90 seconds |
| RPE | 4-6 |
Session 3
RACE DAY – good luck!!!
