Warm-up process
Arms only | 30s |
Arms and body | 30s |
Arms, body, 1/4 slide | 30s |
Arms, body, 1/2 slide | 30s |
Arms, body, 3/4 slide | 30s |
Arms, body, full slide – 20spm | 30s |
24spm | 1 minute |
26 spm | 30s |
20spm | 30s |
Warm-up process
Arms only | 30s |
Arms and body | 30s |
Arms, body, 1/4 slide | 30s |
Arms, body, 1/2 slide | 30s |
Arms, body, 3/4 slide | 30s |
Arms, body, full slide – 20spm | 30s |
24spm | 1 minute |
26 spm | 30s |
20spm | 30s |