Cool down process
20spm | 2 1/2 minutes |
Arms, body, 3/4 slide | 30s |
Arms, body, 1/2 slide | 30s |
Arms, body, 1/4 slide | 30s |
Arms and body | 30s |
Arms only | 30s |
Cool down process
20spm | 2 1/2 minutes |
Arms, body, 3/4 slide | 30s |
Arms, body, 1/2 slide | 30s |
Arms, body, 1/4 slide | 30s |
Arms and body | 30s |
Arms only | 30s |