Session 1
You have another chance to “test” this week, ahead of racing at the weekend. Make sure to start with a full warm up, finishing with a two or three stroke start to fire up the nervous system.
Session 1
| Row | 2 x 100m test |
| Notes | 46+ spm |
| Rest | 10 minutes rest with a few minutes light rowing |
| RPE | 10 |
Session 2
Revisiting another favourite session and another chance to practice the first few strokes of your race. Each effort is from a standing start to replicate race conditions and remember to try and keep some stroke length whilst driving as hard as possible to generate the most power!
Session 2
| Row | 4 x 5s effort, 2mins rest, 10s effort |
| Notes | 44+ spm |
| Rest | 6 minutes rest between sets |
| RPE | 10 |
Session 3
RACE DAY – good luck!!!
