By now this session will be becoming familiar to you. Aim for eight good quality reps and if you’re still feeling good, increase it to ten reps.
|8-10 x 100m rolling intervals
A repetition of a session you did in week two, but good practice to get the feel for the full distance you will be racing over.
|4 x 50m, 2mins rest, 100m
|6 minutes rest between sets