Join Master Trainer Kate Belcher for this 25 minute no-equipment core workout focusing on your core, including your obliques and lower back. You can either do it as a standalone workout or include it at the end of your on-machine session.
![](https://plus.britishrowing.org/app/uploads/2021/06/Screenshot-Kate-3-1450x500.png)
Join Master Trainer Kate Belcher for this 25 minute no-equipment core workout focusing on your core, including your obliques and lower back. You can either do it as a standalone workout or include it at the end of your on-machine session.