Hatty Bates |

Fuel well in winter

During the winter season, it’s essential that we support our bodies with adequate fuel, recover well and eat plenty of fruit and vegetables to protect our immune system. Hatty Bates shares tips on how you can do this

Winter can be a challenging time; the days are getting shorter, the temperature is starting to drop and it may feel a little harder to motivate yourself to train. Throughout the winter months, having a healthy and well-balanced diet could help support your immune system and protect you from seasonal coughs and colds. This article will provide some tips about what’s best to eat throughout the winter months to help you train consistently without any of those annoying cold symptoms.


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