In this workout you’ll complete 10 intervals of 200m @ 22spm. Go Row Indoor instructor Clare will take you straight into the workout, so don’t forget to have a thorough warm up first!
Related Articles. More like this
In this workout you’ll complete 10 intervals of 200m @ 22spm. Go Row Indoor instructor Clare will take you straight into the workout, so don’t forget to have a thorough warm up first!