This month David Howatson, Go Row Indoor Master Trainer, takes you through a workout focusing on your chest and thoracic (upper spine) mobility to support good posture. You will need a foam roller, pole (or you can use a doorway) and a tennis ball for this session.
![](https://plus.britishrowing.org/app/uploads/2020/07/Seated_header-1450x500.jpg)