Matt Gleed | 20th November 2020

30 minute mobility session

Workout Videos
Land training

Join Go Row Indoor Master Trainer Matt Gleed for a 30 minute mobility session – perfect for supporting movement patterns, avoiding injury and ultimately improving your rowing!

30 minute mobility session

Related Articles. More like this

Strength training for masters rowers

Mobility tips for new rowers

How rowers can use the squat jump to improve explosive power

How to stretch your hamstrings

Mixed group land training: A superpower for small clubs

High Quality Land Training: Strength and power exercises

High Quality Land Training (Part 3): Developing strength and power

High Quality Land Training: Conditioning exercises