Marcin Mazur |

Smoked mackerel pate on multigrain toast

GB Rowing Team Chef Marcin Mazur suggests a nutrient-rich meal that will boost your recovery after training

Ingredients (serves two)

2 portions of smoked mackerel
4 boiled eggs
Half an onion, finely chopped
2 pickled cucumbers
5 tbsp of good quality mayonnaise
3 tbsp of tomato sauce
10g of chives, chopped
10g of dill, chopped
4 slices of multigrain bread
A lemon

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