Marcin Mazur |

Smoked mackerel pate on multigrain toast

GB Rowing Team Chef Marcin Mazur suggests a nutrient-rich meal that will boost your recovery after training

Ingredients (serves two)

2 portions of smoked mackerel
4 boiled eggs
Half an onion, finely chopped
2 pickled cucumbers
5 tbsp of good quality mayonnaise
3 tbsp of tomato sauce
10g of chives, chopped
10g of dill, chopped
4 slices of multigrain bread
A lemon


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today