Jacqueline Birtwisle |

Start the day with a nutrient-rich breakfast

Breakfast should be rich with nutrients to set you up for the morning and beyond. Jacqueline Birtwisle suggests three easy options

Thinking about food when you’re training means your head will not be in the boat or on the rowing machine!

These three simple breakfasts can all be adapted to different energy and nutritional requirements by mixing and matching choices.

Don’t get bogged down with the numbers as they’re only approximate and are simply to illustrate how your choices can influence the overall make-up of the breakfast. It’s a case of being knowledgeable and aware of your food choices and being mindful of the type of training that is planned.


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