What you eat and drink plays a major part in your performance on and off the water
A healthy diet will supply you with the right amount of energy and nutrients to keep you in good health as well as enhancing sports performance. Large volumes of training require large volumes of food. It’s vital that your diet is varied and has the right balance of nutrients to enable you to stay healthy, help prevent injuries and enables you to recover effectively from your training sessions.
The main food groups that make up our diet are as follows.(more…)